It is still a difficult concept to fully contemplate that the benefits of green tea substantially outweigh the effects of any other kind of tea. With regards to the health benefits on our bodies, and our immune system. And yet, green tea is capable of improving your mental health, easing anxiety and tension. A natural health benefit that is far more sophisticated than for example the physical effects of black tea, which is mostly focused on improving oral hygiene, but its effects in this area are nevertheless so minimal that even if drank regularly, it is still highly recommended that you visit your dentist once in a while.
But the main reason why the benefits of green tea are not only more substantial but also longer-lasting than the other health benefits of different types of tea is that green tea is simply more natural. The plant that green tea is extracted from, Camellia sinensis, is naturally healthier and readily consumable.
Benefits of green tea
Unlike any other type of tea, the green tea releases its healthy vitamins in a preventive, instead of proactive manner. What this means is that where something like a black tea drink may be effective in proactively combating an already existing bacteria within the human body, the benefits of green tea are instead preventive here.
For example, vitamins that prevent the decay of bones due to use, are released immediately upon consumption. Even when it appears that there is actively no need to protect the bones. Or drive down cholesterol, which is yet another from the many benefits of green tea as well. The point here is not that something like a green tea does the same thing as something like black tea, and should therefore undoubtedly be replaced by it at every given opportunity. Even black tea and other kinds of teas have their unique place and benefits that are not to be found in green tea.
So when, and how often to take in all of the benefits of green tea?
Given that you want to give your body a regular boost of health benefits that can keep you feeling fresh and at ease. Without you ever actually being in need of an emergency, and recovering from a bad mental, as well as physical position. The green tea should be your absolute daily favorite drink, as it gives you the energy and vitality you need to face your daily tasks without being addictive, or giving the appearance of medication in the first place.